Outdoor Mental Health Benefits

Reduce anxietyIf you are feeling a little more drained than usually it might be time to step outside. Did you know that there are great mental health benefits to spending time outdoors? It is already scientifically proven that being outside releases hormones such as dopamine which make you feel good naturally. According to an article, fresh air actually is good for you after all. Once outside, people tend to engage in exercise such as: trail running, hiking, canoeing, jogging, walking, and more but you don’t have to be engaged in this type of activity for it to still benefit you. Just being outside is enough to improve your mental health status. So, how exactly does being outside boost mental health? Stepping outside literally clears your head, boosts your immune system, and elevates your senses. Because we tend to spend so much time indoors in unnatural light, when our bodies feeling natural light it just makes us happy. Just fifteen minutes of sunlight is enough per day to reduce anxiety levels and depression as well as increase your vitamin D intake. Beach fresh airAll this provides you with better sleep at night. Finally, having contact with green space can decrease the sensory overload that those living in urban environments experience day-after-day. Cognitive fatigue occurs when one spends too much time in urban surroundings and not enough time in nature. It has been observed that just being in view of trees is enough to decrease the urban stimuli and lowering stress levels.

When you are searching for the best wear to wear outside there is no better place to shop than Athleta. At Athleta, you will find the best in women’s athletic wear. Some of the items that you will find here include: swimwear, bottoms, tops, bras, jackets, dresses, shoes and accessories. Athleta is your source for all things outdoor and with their partnership with Groupon Coupons you know you will be saving even more money.

Outdoor activities for mental healthBefore visiting Athleta be sure to see Groupon Coupons for money saving coupons and promo codes. Act now and get 20 percent off for you plus 20 percent off for a friend. Enjoy 20 percent off one regular-prices item. Get free shipping now with this code. Act now and get up to 50 percent off Athleta apparel. Right now, get 40 percent off with this code. Act now and get up to 60 percent off during the semi-annual sale. Use this code and get 20 percent off one regular-priced item. Enjoy $20 from Athleta when you sign up as an exclusive card holder. Get 15 percent off your first purchase on your ON, GAP or BR card and this code. Enjoy free shipping with this promo code. Use this coupon and get up to 80 percent off new markdowns. Use this promo and get up to 50 percent off swimwear. Get free shipping when you order $50 or more and use this code. From free shipping and returns to 50 percent off 1000s of items you will always save more when you use Groupon Coupons first.

 

Be more active when you buy active wear from Athleta.Be sure to see Groupon Coupons first for super money saving deals in the form of promo codes and coupons.

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